healing
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Today’s pain is tomorrow’s wisdom. Yet, we often crave immediate relief and seek ways to escape discomfort in the moment. If only we could recognize that, like any stressful experience, perspective is just around the corner, ready to remind us of our resilience and capability to endure suffering. Can you identify a past distressing experience Read more
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When I bring up the topic of sex with clients in our sessions, their responses vary widely: discomfort, shock, excitement, disgust, fear, shame, and laughter. Depending on a client’s upbringing, trauma history, or internalized societal beliefs about their bodies, sexuality evokes a wide range of emotional reactions and personal meanings. Sexual identity and expression are Read more
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Do you ever notice a fluttering feeling of fear that arises for no apparent reason? It’s like for a brief moment, life and existence feel utterly terrifying and impossible. Sometimes it comes out of nowhere, bringing intense self-doubt and hopelessness. The older I get, the more I realize just how difficult life and going through Read more
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Looking to check out of the chaos of day to day life for a few minutes? Or maybe you want to begin your own mindfulness practice? My guided meditations provide an easy and quick way to actively engage in the present moment and connect with yourself in a more meaningful and fulfilling way. Give them Read more
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Expressing our emotional pain and struggles openly can sometimes feel like we’re burdening those around us. Why is that? Shared human experiences form the basis of social connection, yet often, we shy away from being honest about our internal feelings. As a therapist, I embrace and feel honored to sit alongside clients in their emotional Read more
Being Human 